LISS v HIIT Why A Slower Pace of Exercise Can be Better than a Sweaty Session
I wrecked my knees jogging and put them back together by walking, proof I believe, that when it comes to exercise, faster and sweatier isn’t always better than adopting…
Book Of The Month for August – Lessons in Chemistry by Bonnie Garmus
This is a fabulous feminist tale which I was devastated to finish. Hilarious, heart breaking and totally unputdownable. I have never wanted characters to jump out of a book…
Five Tips To Help With Menopausal Sleep Problems
The effects of menopause on sleep can be chronic, debilitating, and downright annoying. It can affect all areas of our lives causing mood swings, exhaustion and anxiety. Add hot flushes…
Book Of The Month for July – The People On Platform 5 by Clare Pooley
Another joyful read from the author of The Authenticity Project, and June’s book of the month author, Claire Pooley. Every day at 8.05am, Iona Iverson boards the train to…
Two Supplements I Swear by For Menopausal Joint Aches and Bone Health
Until four years ago I was a supplement denier and I still am with the exception of two which I now believe are essential for me. one of them …
Book Of The Month for June – The Authenticity Project by Clare Pooley
Julian Jessop is an artist and now relic from the swinging sixties He is tired of hiding his deep loneliness so he begins The Authenticity Project – a small…
Book of the Month for May – The Keeper of Stories by Sally Page
The Keeper of Stories is a wonderful, quirky, total treasure of a book which hauled me through every emotion and had me hooked from the first page. Janice is a…
Book of the Month for April – Impossible by Sarah Lotz
Impossible is the story of Bee and Nick who find their paths cross over a misdirected email. They forge an instant connection and feel like they’ve known each other for…
Things I wish I’d Appreciated When I Was in My Forties
On my twentieth birthday I felt like I was over the hill. I mourned the passing of my teens, dyed my purple hair back to brown and bought a duffle…
Book of the Month for March – This is Going to Hurt by Adam Kay
If you’ve seen the TV series, This Is Going to Hurt you might conclude that there is no point in reading the book, however, you would be wrong because it’s funnier,…