Menopause, often depicted as a daunting phase in a woman's life, carries a myriad of misconceptions and negative connotations. However, amid the physical and emotional changes, lies a remarkable transformation—one…
CBD oil is currently being advocated as the panacea for all ailments from anxiety and depression to cancer and epilepsy symptom relief. Having suffered with anxiety since the menopause…
I wrecked my knees jogging and put them back together by walking, proof I believe, that when it comes to exercise, faster and sweatier isn’t always better than adopting…
Until four years ago I was a supplement denier and I still am with the exception of two which I now believe are essential for me. one of them …
When people want to lose weight they usually try to shun all carbs in the belief that it’s the holy grail to losing weight fast. Whilst it’s true that…
Gyms are sweaty, expensive and they never have the sound or the subtitles on the telly but you don’t need to go to the gym to keep fit. Here are…
Swimming is a great way to add variety to your exercise routine and as long as you choose your swim time wisely, i.e. during the child free times, it can…
Life is either a daring adventure or nothing at all Helen Keller As we go through the menopause and beyond it’s more important than ever to challenge our brains…
I think we can all agree that there hasn’t been much to laugh about lately but do you know that laughing has several health benefits? A study by The International…
I have been lucky enough to avoid many of the menopausal symptoms I was dreading. No hot flushes, nights sweats or weight gain for me. Just hyper anxiety which is…