Five Tips To Help With Menopausal Sleep Problems
The effects of menopause on sleep can be chronic, debilitating, and downright annoying. It can affect all areas of our lives causing mood swings, exhaustion and anxiety. Add hot flushes…
Book Of The Month for July – The People On Platform 5 by Clare Pooley
Another joyful read from the author of The Authenticity Project, and June’s book of the month author, Claire Pooley. Every day at 8.05am, Iona Iverson boards the train to…
Two Supplements I Swear by For Menopausal Joint Aches and Bone Health
Until four years ago I was a supplement denier and I still am with the exception of two which I now believe are essential for me. one of them …
Book Of The Month for June – The Authenticity Project by Clare Pooley
Julian Jessop is an artist and now relic from the swinging sixties He is tired of hiding his deep loneliness so he begins The Authenticity Project – a small…
Book of the Month for May – The Keeper of Stories by Sally Page
The Keeper of Stories is a wonderful, quirky, total treasure of a book which hauled me through every emotion and had me hooked from the first page. Janice is a…
Book of the Month for April – Impossible by Sarah Lotz
Impossible is the story of Bee and Nick who find their paths cross over a misdirected email. They forge an instant connection and feel like they’ve known each other for…
Things I wish I’d Appreciated When I Was in My Forties
On my twentieth birthday I felt like I was over the hill. I mourned the passing of my teens, dyed my purple hair back to brown and bought a duffle…
Book of the Month for March – This is Going to Hurt by Adam Kay
If you’ve seen the TV series, This Is Going to Hurt you might conclude that there is no point in reading the book, however, you would be wrong because it’s funnier,…
Book Of The Month For February – The Maid by Nita Prose
Molly the maid was brought up by her grandmother who understood perfectly Molly's unique take on the world. Since her grandmother died though, Molly has been all alone in the…
Why Carbs Are Not Always The Enemy
When people want to lose weight they usually try to shun all carbs in the belief that it’s the holy grail to losing weight fast. Whilst it’s true that…