Changing Career After The Menopause: Embracing New Opportunities
The menopause is a significant milestone in our lives. It marks the end of our reproductive years and signifies the beginning of a new phase. During this transition, many…
Embracing The Bright Side: A reminder of the positives of the menopause
Menopause, often depicted as a daunting phase in a woman's life, carries a myriad of misconceptions and negative connotations. However, amid the physical and emotional changes, lies a remarkable transformation—one…
How Folding Clothes The Marie Kondo Way Changed My Life (a bit)
I first became aware of the Marie Kondo method of tidying when I was having my nails done at a local beauty salon. The client next to me was telling…
Five Tips To Help With Menopausal Sleep Problems
The effects of menopause on sleep can be chronic, debilitating, and downright annoying. It can affect all areas of our lives causing mood swings, exhaustion and anxiety. Add hot flushes…
A Hula Hoop Room– one of seven reasons why life is still great (despite my advancing years)
Sometimes as I peer through the haze of the meno-brain fog (which really should have gone now that I’m well over the hump in the road that is the menopause)…
Five Small Challenges To Help with Meno-Brain Fog
Life is either a daring adventure or nothing at all Helen Keller As we go through the menopause and beyond it’s more important than ever to challenge our brains…
Laughter for weight loss, wellbeing and menopause health!
I think we can all agree that there hasn’t been much to laugh about lately but do you know that laughing has several health benefits? A study by The International…
Three Little Things to Help with Menopausal Anxiety
I have been lucky enough to avoid many of the menopausal symptoms I was dreading. No hot flushes, nights sweats or weight gain for me. Just hyper anxiety which is…
Three things that helped me lose weight and keep it off through the menopause.
I’ve never been fat but by my early fifties I was about two stone heavier than I should have been for my 5’ 1” height. With heels on and a…
Should we be returning the beauty creams that don’t work?
If you bought a washing machine and it didn’t wash your clothes would you just sigh, turn it off and consign it to join all your other washing machines that…