Changing Career After The Menopause: Embracing New Opportunities
The menopause is a significant milestone in our lives. It marks the end of our reproductive years and signifies the beginning of a new phase. During this transition, many…
The menopause is a significant milestone in our lives. It marks the end of our reproductive years and signifies the beginning of a new phase. During this transition, many…
Menopause, often depicted as a daunting phase in a woman's life, carries a myriad of misconceptions and negative connotations. However, amid the physical and emotional changes, lies a remarkable transformation—one…
I first became aware of the Marie Kondo method of tidying when I was having my nails done at a local beauty salon. The client next to me was telling…
The effects of menopause on sleep can be chronic, debilitating, and downright annoying. It can affect all areas of our lives causing mood swings, exhaustion and anxiety. Add hot flushes…
Sometimes as I peer through the haze of the meno-brain fog (which really should have gone now that I’m well over the hump in the road that is the menopause)…
Life is either a daring adventure or nothing at all Helen Keller As we go through the menopause and beyond it’s more important than ever to challenge our brains…
I think we can all agree that there hasn’t been much to laugh about lately but do you know that laughing has several health benefits? A study by The International…
I have been lucky enough to avoid many of the menopausal symptoms I was dreading. No hot flushes, nights sweats or weight gain for me. Just hyper anxiety which is…
I’ve never been fat but by my early fifties I was about two stone heavier than I should have been for my 5’ 1” height. With heels on and a…
If you bought a washing machine and it didn’t wash your clothes would you just sigh, turn it off and consign it to join all your other washing machines that…