Three Little Things to Help with Menopausal Anxiety
I have been lucky enough to avoid many of the menopausal symptoms I was dreading. No hot flushes, nights sweats or weight gain for me. Just hyper anxiety which is…
Three things that helped me lose weight and keep it off through the menopause.
I’ve never been fat but by my early fifties I was about two stone heavier than I should have been for my 5’ 1” height. With heels on and a…