Five Pieces of Keep Fit Equipment To Replace Those Extortionate Gym Fees
Gyms are sweaty, expensive and they never have the sound or the subtitles on the telly but you don’t need to go to the gym to keep fit. Here are…
Swimming through the Menopause – Seven Physical And Mental Health Benefits of Hitting The Pool
Swimming is a great way to add variety to your exercise routine and as long as you choose your swim time wisely, i.e. during the child free times, it can…
Two Supplements I Swear by For Menopausal Joint Aches and Bone Health
Until four years ago I was a supplement denier and I still am with the exception of two which I now believe are essential for me. one of them …
Walking Through The Menopause
We all know that exercise is good for us and regular exercise can help with several menopausal symptoms. It helps to stave of weight gain, loss of muscle mass and…